What to bring to the beach

A perfect beach day starts with being prepared. Whether you're planning a weekend escape or a full beach vacation, knowing what to pack for a trip to the beach makes all the difference. From sun protection to fun and food, here's your ultimate beach packing list for kids and adults alike.

The Essentials Beach Packing List

These are your beach essentials - the non-negotiables for every beach trip:

• Swimsuits and Cover-ups - Pack one for swimming and one for relaxing.
• Towels and Beach Blankets - Quick-dry towels are ideal.
• Sunscreen (SPF 30+) - Waterproof for all-day protection.
• Sunglasses and Hats - For style and shade, and added protection from the sun.
• Flip-flops or Water Shoes - Comfortable and sand-friendly footwear, protection from sharp shells or glass in the sea.
• Beach Bag - Oversized and waterproof is best, big enough to fit everything in or multiple to avoid back ache.
• Reusable Water Bottles - Stay hydrated under the sun. Hydration is super important.
• Snacks and Coolers - Keep food and drinks fresh for the whole day.
• Beach Chairs or Mats - Comfort is key for a long beach day.
• Windbreakers - For protection from the wind, privacy to get changed behind and additional shade.
• Trash/rubbish Bags - Leave only your footprints behind and keep the beach clean.

Kids Beach Essentials

Packing for a trip with kids? Here’s what little ones need for a safe and fun day at the beach:

• Swim diapers/nappies and Extra clothes - Accidents happen, so remember to pack enough to last the day.
• UV protective swimwear: Essential to protect little ones from harmful UV rays.
• Beach toys (buckets, shovels, inflatable toys) - Building sandcastles or floating around is fun, ensure the little ones are supervised when on floatation toys.
• Life vests - A must-have for when the kids are in the sea.
• Baby powder - Helps remove sand easily
• Portable shade or pop-up tent - Fun and ideal sun protection
• Healthy snacks and juice boxes - Keep that hunger at bay
• Wet wipes and Hand sanitizer - Ideal for cleaning sand and sea salt from the skin
• First aid kit (Band-Aids/plasters, antiseptic wipes) - It's always to be prepared

Adult Beach Essentials

Adults need their own set of must-haves for a relaxing time, here's a selection of adult beach essentials:

• Books, magazines, or a Kindle - Ideal for passing the time and relaxing at the seaside.
• Bluetooth speaker - Get your beach grooves playing.
• Phone waterproof case - You never know when you might need it
• Beach games (paddleball, frisbee) - Adults and kids alike, who doesn't love a beach game?
• Cooling towel or mist spray - Beaches get hot - stay cool by the sea.
• Lip balm with SPF - Essential protection from those nasty UV rays.
• Portable charger - Keep your phone, kindle or Bluetooth speaker full of juice for the day.
• Travel-size toiletries (just in case)

Optional but Smart Add-Ons

Those little extras for if you want to level up your beach experience:

• Beach umbrella or canopy - Look and feel cool
• Sand-free beach mat - Because the sand can be annoying
• Portable fan or mini cooler - For your body and your beer
• Camera or GoPro - Be the content created for the day
• Change of clothes for the ride home - Comfort for the journey back

Tips for Packing for a Trip to the Beach

• Pack the night before - No last-minute stress!
• Use packing cubes or zip-lock bags - Great for organizing wet vs. dry items.
• Keep beach items in a go-bag - Always ready for spontaneous beach days.
• Label everything if you're going with kids - Especially toys and towels.

Download my Beach Essentials Checklist

To make life easier, I've prepared a handy set of Beach Essentials Checklist cards. These can be printed, or conveniently sized to fill the screen on your phone. Download them today for free!

» Download Beach Essentials Checklist

Whether you're heading out for a spontaneous beach day or prepping for a week-long beach vacation, having the right beach packing list ensures fun, comfort, and peace of mind. Tailor it for your group - whether it’s a solo escape, a 'friends and family' adventure, or a couple’s retreat - and don’t forget to enjoy every sandy, salty moment.

Always check the tide times and weather before heading to the beach.